Tuesday, January 5, 2016

Posted: January 5, 2016 by jmdimitri in WOD

Cleans 

Otm X 5 @ 70% (for 5 min do 1 clean/min)

Otm X 5 @ 75% (for 5 min do 1 clean/min)

Otm X 5 @ 80%         ”                  ”

Otm X 5 @ 85%+        ”                   ”

.

Adv:

10 RFT:

“Cindy Plus”

5 C2B

10 Deficit HRPush-ups (hands on 25’s/45’s)

15 Jumping Squats

.

Rx:

10 RFT:

 “Cindy” 

5 Pull-ups

10 HRPush-ups

15 Squats 

 

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