Wednesday, January 6, 2016

Posted: January 6, 2016 by jmdimitri in WOD

EMOM 30

1) 8 push press (75/115)

2) 30 Dubs/40 seconds of attempts

3) Airbike Cal (10/14)

4) 15 GHD 

5) 8  Burpee Box Jump Overs (20/24) 

**Adjust reps, weight, etc 

Oly 7 pm

1)Clean triples

3-waves

60,65,70

65,70,75

70,75,80

2)PPress from split

4×3/med-heavy

3) Back Squat

3×10-8-6-4-2/50%

*10 reps, rack for 3sec then 8reps rack for 3sec…

 

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