Friday, January 8, 2016

Posted: January 8, 2016 by jmdimitri in WOD

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

200m run (Adv 400m)

Russian KBS (35/55) (Adv55/70)

KB SDLHP

Inchworm w/push-up

V Ups 

 

Oly 6 pm

BB warmup 

1) Power Sn dbls 2-waves

55,60,65

60,65,70

2) Power Cln dbls 2-waves

55,60,65

60,65,70

3) OHS

4×5/55,60,65,70% of Sn

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