Monday, January 11, 2016

Back Squat (20 min)

1 X 4 @ 75%

2 X 3 @ 80%

1 X 3 @ 85%

Then

1 X 10@50%

 .

5 RFT:

15 OHS (75/115)

10 Burpees

50 Alt Lunges

.

Oly 7pm

1) Snatch Wars

Sn+OHS+Hng Sn (any)

*The lifter that completes the complex at the highest % of their 1RM gets the Championship Belt & bragging rights until the next contest.

2) Cln pull

4×3/65,70,75,75

3) FR Rack lunges

4ea leg x 4sets/ 55% of CnJ

Then 50 paces OHL w bar

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