Wednesday, January 13, 2016

Posted: January 13, 2016 by jmdimitri in WOD

5 RFT:

20 HR Push-ups

30 Straight Leg AbMat Sit-ups

40 Air Squats 

   

Oly 7pm

1) AK-Hng Cln+Cln

*three waves

60,65,70

65,70,75

70,75,80

2) Sn DL w pause *AK

5×3/last 3 sets +10# from last wk

3) Back Squat

3×10-8-6-4-2/55%

Then 50 paces OHL/45#

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