Friday, January 15, 2016

Posted: January 15, 2016 by jmdimitri in WOD

For time:

21-15-9

KBS (35/55)

HSPU 

.

-400m row

.

3 Rds

10 Ring Dips

Cal Row (10/14)

.

-400m row

.

21-15-9

Wall Balls (14/20)

T2B 

—————————

Oly 6pm

1) Power Sn dbls 2-waves

60,65,70

65,70,75

2) Power Cln dbls 2-waves

60,65,70

65,70,75

3) OHS

3×5/65,70,75% of Sn

4)RDL+shrug 

*Lat tension throughout movement 

4×4/ work up to 75% of Cln 

         

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