Tuesday, January 19, 2016

EMOM 10

Even: 5 Hang Cleans (95/135)

Odd: 30 Dubs

.

20 min amrap

Ascending reps:

2, 4, 6, 8, 10, 12….+2 reps ea rd

Hang Power Cleans (65/95)

Push Press

Box Jumps (20/24)

GHD 

Fitness:

20 min amrap

Ascending reps:

2, 4, 6, 8, 10, 12….+2 reps ea rd

DB ManMakers (15/25)

Box Jumps (20/24)

GHD  

 

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