Wednesday, January 20, 2016

Posted: January 20, 2016 by jmdimitri in WOD

For time:

30 Wall Balls (14/20)

15/20 Calories

30 Burpees

30 Thrusters (55/75)

30 T2B

30 Thrusters 

30 Burpees

15/20 Calories

30 Wall Balls  

 Oly 7pm

1) Pause @Knee Snatch

Warmup to 2/70

3/75,2/80,1/85

2) Pause @Knee Clean

Warmup to 2/70

3/75,2/80,1/85

3) Back Squat

3×10-8-6-4-2/58%

Then 50paces OHL/bar

 

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