Thursday, January 21, 2016

Posted: January 21, 2016 by jmdimitri in WOD

Deadlift

5 X 2 @80%

.

5 X 3 minute rounds with a 1 minute rest between of:

1 min max sit-ups

1 min max HR push-ups

1 min max calorie row

1 min rest

  

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