Thursday, January 21, 2016 Deadlift 5 X 2 @80% . 5 X 3 minute rounds with a 1 minute rest between of: 1 min max sit-ups 1 min max HR push-ups 1 min max calorie row 1 min rest Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.