Friday, January 22, 2016

For Time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Power Snatch (65/95)

C 2 B

Alt pistols

200m run

.

Fitness:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

DB Bent Row

DB Alt Lunges

Ring Rows

200m run

————————————-

Oly 6pm 

1)Sn Pull+Sn+OHS

5×1/build up to max set then 

2/-10%

2)Press from split

4×3/build to heavy set

3)OHS *2sec pause

4×2/75% of Sn

 

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