Monday, January 25, 2016

Posted: January 25, 2016 by jmdimitri in WOD

Back Squat 1 RM (20 min)

.

25-20-15-10

Burpees

Pull-ups

200m run/row

——————————–

Oly 7pm

Workout1

1)Snatch 

Warmup to 2/70% then

2×2/75

2/80

2/85

2)C&J

Warmup to 2/70% then

2×2/75

2/80

2/85

3)FS 

5×5/60% of cln 

50paces OHL/75-55#

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