Thursday, January 28, 2016

Posted: January 28, 2016 by jmdimitri in WOD

8 RFT
8 Alt Pistols

8 T2B 

8 HSPU 

200m row/run

.

Scale options:

Pistols- (Sc-candlesticks, banded pistols, pistol to box)

T2B- (V ups/Knee ups)

HSPU – (DB Push press)

.

Finisher:

3 rds not for time

10 sprinter crunches

20 straddle leg raises 

 

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s