Friday, January 29, 2016

Posted: January 29, 2016 by jmdimitri in WOD

For time:

800m run

50 AbMat Sit-ups

25 Hang Power Cleans (65/95)

400m run

40 AbMat Sit-ups

20 Bent Row (65/95)

400m run

30 AbMat Sit-ups

15 RDL (65/95)

400m run

20 AbMat Sit-ups

10 OH Squats (65/95)

400m run

10 AbMat Sit-ups

5 Front Squats (65/95)

800m run  

 Oly 6pm

1)Sn Pull+Sn+OHS (20min)

5×1/build up to max set then -10%x2 

2)Cln Pull+Clean+ 2Jrks (20min)

5×1/work up to max set then -10%x2 

3)OHS *2sec pause

4×2/75% of Sn

4) 3 supersets

10-weighted sit-ups

10-RDL*light

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