Monday, February 1, 2016

10-9-8-7-6-5-4-3-2-1.

Squat Clean Thruster (75/115)

V-ups

200m Run after each set

  
Oly 7 pm

1) Snatch

Warmup to 2/70%

2×2/75

2/80

2/85

2)CnJ

Warmup to 2/70%

2×2/75

2/80

2/85

3)FR rack lunges

5x3ea leg/65% of CnJ then

50 paces OHL 55/75

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