Wednesday, February 3, 2016

10 min amrap.

2, 4, 6, 8, 10…..

 OHS (65/95)

 T2B

(Increase by 2 reps per rd)

3 min rest

10 min amrap

2, 4, 6, 8, 10….

 Push Press (65/95)

 Front Squats (65/95)

(Increase by 2 reps per rd)

  

Oly 7pm

1) Battle for the Belt

Hng Cln+Cln+Jrk

2) Back Squat

5×3 *increase from last wk

2×1

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