Friday, February 5, 2016

Posted: February 5, 2016 by jmdimitri in WOD

10 Rds0:30 WallBalls (14/20)

0:30 KBS (35/55)

—-1 min—–

10 Rds

0:30 Pull-ups

0:30 Ball Slams (10/20)

—-1 min—

10 Rds

0:30 Alt DB Snatch (35/55)

0:30 alt Lunges 

——————-

Oly 6pm
1)BN jerk

5×3/60,65,70,75,75

2×1/80

2) Sn Grip PPress

5×3/60,65,70,75,75

2×1/80

3) OHS

4×3/75% of Sn *increase if needed 

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