Wednesday, February 10, 2016

Posted: February 10, 2016 by jmdimitri in WOD

5 RFT .

20 Back Squats (75/115)

15 Burpees

10 GHD 

 

Oly 7pm

1) Sn pull+ Sn

2×2/75

1/80

1/85

1/88

2) Cln Pull+ CnJ

2×2/75

1/80

1/85

1/88

3)Bench Press no more than *60-90sec rest 

5×3/increase to maximal final set

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