Friday, February 12, 2016

Posted: February 12, 2016 by jmdimitri in WOD

“The Chief”.

Max rounds in 3 minutes of:

3 Power Cleans (95/135)

6 HR Push-ups

9 Air Squats

.

Rest 1 minute. Repeat for a total of 5 cycles.

.

Score is least Rds & Reps in a 3 min cycle.

.

Finisher:

5 x 100m sprints

—————————-

Oly 6pm

1) Split jerk

6×2/work up to max set then 

-10%x2

2) Sn Bal+OHS

6/65,70,75,80,85,80% of Sn

3) BS

5×3/last set +5/10# from last wk

2×1/+5# from last wk

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