Monday, February 15, 2016

10 min Amrap

3-6-9-12-15-18 . . . .

Thrusters (95/65)

30 Dubs/15 attempts

—-5 min rest——-

10 min Amrap

3-6-9-12-15-18 . . . .

Hang Power Cleans (95/135)

15 AbMat Sit-ups  

 

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