Wednesday, February 17, 2016

5 RFT.

15 Alt Pistols

30 KB Swings (35/55)

45 Lateral Parralette jumps

400mrun

2 Rope Climbs  

 

Oly 7pm

1)3 pos Sn *top down

2×2/75

2/80

1/85 *minus hip Sn

2) Hng Cln+ CnJ 

2×2/75

2/80

1/85

1/90 *CnJ only

3)RDL

5×4/work up to 80% of Cln 

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