Friday, February 19, 2016

Posted: February 19, 2016 by jmdimitri in WOD

10 RFT:
200m

5 Hang Power Snatch (55/75)

10 Push Ups

5 Pull Ups

—————————-

Oly 6pm
1)Sn Bal *2sec pause in bottom

6×2/ wave up to max dbl w no misses

2)Cln

6×2/ wave up to max dbl 

3)OHS

3×3/75% of Sn

2×2/85%

2×1/95%

  

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