Monday, February 22, 2016

Posted: February 22, 2016 by jmdimitri in WOD

Every 2 mins (20 mins)
10 Front Sqaut (95/135) 
10 Burpees over Bar

* If you can not complete the round in 2 mins then adjust reps 

.

Skill: Not for time

5 Rds

5-10 Strict Pull ups 

200m row 
Oly 7pm
1)Snatch

2/65

3/75

2/80

2×1/85

2)CnJ

2/65

3/75

2/80

2×1/85

3)Bench Press

10,8,6,4,2x 2sets/50%

 

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