Friday, February 26, 2016

Posted: February 26, 2016 by jmdimitri in WOD

35-30-25-20-15-10.

Ball Slams (15/20)

200m run

Elevator drops (35/55) ea hand 

Alt jumping lunges  

 Oly 6pm 

1) CnJ EMOM 5

70,70,75,75,80

Immediately into

E2MOM 8

85,85,85,85

2) Back Squat

5×5/last two sets +5# fr last wk

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