Monday, February 29, 2016

EMOM 21:

Min 1: 50m sprint

Min 2: Calorie Row 10/13

Min 3: 7 Power Cleans (95/135)+ 30 Dubs 

—————————

Oly 7:00

1) Hip Sn+ Sn Bal

4×1/60,65,70,75

2)Sn

3×2/75,80,85

3×1/85,90,95

3)Ppress from Split

5×4/AHAP 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: