Wednesday, March 2, 2016

Posted: March 2, 2016 by jmdimitri in WOD

4 RFT10 RDL (55/75)

200m run/row

3 Bear Complex

200m run

10 HR Push-ups 

200m run

.

*Adv: 400m run, (75/115)
** Use same barbell/wt for entire WOD
***1 rep Bear Complex =
Power Clean

Front Squat

Push Press

Back Squat

Push Press 

  

Oly 7pm

1) Hng Cln+Jerk

4×1/60,65,70,70

2) Cln

3×2/75,80,85

3×1/85,90,95

3) Sn Bal

5×2/work up to 80-90% of Sn

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