Friday, March 4, 2016

Posted: March 4, 2016 by jmdimitri in WOD

20-1
ladder.

KBS (35/55)

Straight Leg AbMat Sit-ups 

50m sprint after ea set

——————————–

Oly 6pm

1) 3pos Sn *top down

4×1/55,60,65,65

2) Snatch

3×2/70,75,80

3×1/75,80,85

3) FS 

5×2/work up to 90% of Cln

  

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s