Monday, March 7, 2016 25-20-15-10-5. Alt DB Snatch (30/45) 50-40-30-20-10 Box Jump Overs (20/24) 200m run after ea set ——————- Oly 7 pm 1) Hip Sn+ Sn Bal 4×1/60,65,70,75 2)Sn 3×2/75,80,85 3×1/85,90,95 3)FS *2sec pause 5×2/ work to max set Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.