Monday, March 7, 2016

Posted: March 7, 2016 by jmdimitri in WOD

25-20-15-10-5.

Alt DB Snatch (30/45)

50-40-30-20-10

Box Jump Overs (20/24)

200m run after ea set 

——————-

Oly 7 pm

 1) Hip Sn+ Sn Bal

4×1/60,65,70,75

2)Sn

3×2/75,80,85

3×1/85,90,95

3)FS *2sec pause

5×2/ work to max set 

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