Tuesday, March 8, 2016

Posted: March 8, 2016 by jmdimitri in WOD

Back Squat
(20 min) .

5 X 5 AHAP 

For time:

18-15-12-9-6-3

RDL  (95/135)

HSPU (Sc -DB PP) 

V-ups

30 Dubs/15 attempts  

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s