Wednesday, March 9, 2016

Posted: March 9, 2016 by jmdimitri in WOD

Emom 25 (5 rds)
Min 1: 10 Burpees

Min 2: 9/12 cal row

Min 3: 14 Alt Pistols or 25 Air Squats

Min 4: 10 GHD (Sc 15 AbMat sit-ups)

Min 5: 7-10 C2B pull-ups 

———————

Oly 7pm 

1)Hng Cln+FS+ Push Jerk

4×1/50,60,65,70

2)CnJ

3×2/75,80,85

3×1/85,90,95

3) 4 supersets 

4-DB row ea side w pause med/hvy

8-DB Rev Fly

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s