Friday, March 11, 2016 10 RFT : 10 Burpees 10 Ball Slams (25/20) 10 Box Jumps (20/24) . Core: 3 RNFT 10 GHD 10 Dead Bugs Oly 6pm 1) 3 pos Sn *top down 2/75 2/80 2) Power Cln dbls 2/75 2/80 1/85 3) OHS 5×3/work up to 90% of Sn Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.