Friday, March 11, 2016

Posted: March 11, 2016 by jmdimitri in WOD

10 RFT :
10 Burpees

10 Ball Slams (25/20)

10 Box Jumps (20/24)

.
Core:

3 RNFT

10 GHD

10 Dead Bugs 

 Oly 6pm 

1) 3 pos Sn *top down

2/75

2/80

2) Power Cln dbls

2/75

2/80

1/85

3) OHS

5×3/work up to 90% of Sn

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