Monday, March 14, 2016 Back Squat. 5 X 3, work up to 80% . 4 RFT 400m Run 10 Front Squats (95/135) 20 HR Push-Ups ———————– Oly 7pm 1)Hip Sn+OHS+Low Hng Sn=1 4×1/Bar,50,60,70 2)Sn 3×2/75,80,85 3×1/88,92,95 3)Bench Press 3×10,8,6,4,2/+5# from last Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.