Monday, March 14, 2016

Back Squat.

5 X 3, work up to 80%

.

4 RFT 

400m Run

10 Front Squats (95/135)

20 HR Push-Ups

———————–

Oly 7pm

1)Hip Sn+OHS+Low Hng Sn=1

4×1/Bar,50,60,70

2)Sn

3×2/75,80,85

3×1/88,92,95

3)Bench Press

3×10,8,6,4,2/+5# from last

  

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