Wednesday, March 16, 2016

Posted: March 16, 2016 by jmdimitri in WOD

For Time:
50-40-30-20-10

Abmat Sit ups

Burpees

10 C2B Pull-ups + 200m run after ea rd

————————–

Oly 7pm

1)Hng Cln+FS+2 jerks=1

4×1/Bar,50,60,70

2)CnJ

3×2/75,80,85

3×1/88,92,95

3)Sn DL+Shrug

5×4/work up to 110%

  
After 3 weeks of Open wods, Annalise Moore (14) sits at 3rd place in the South Central Region and 21st IN THE WORLD!!!

Congrats to all of our Open athletes for getting through 3 weeks, 2 weeks to go! Continue kicking butt!!!!!

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