Thursday, March 17, 2016 Front Squat 5 x 3 @65-80% . 7 RFT 10 Hang Power Clean (75/115) 30 Dubs/60 (15 dub attempts) . Finisher: 2 sets NOT for time 15 Single Arm Bent DB Row -Rest as needed between sets Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.