Thursday, March 17, 2016

Posted: March 17, 2016 by jmdimitri in WOD

Front Squat
5 x 3 @65-80%

.

7 RFT

10 Hang Power Clean (75/115)

30 Dubs/60 (15 dub attempts)

.

Finisher:

2 sets NOT for time

15 Single Arm Bent DB Row 

-Rest as needed between sets

  

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