Monday, March 21, 2016

Posted: March 21, 2016 by jmdimitri in WOD

 Back Squats (20 min)
5 X 3, work up to 80-85%

(try to increase 5# over last week)

.

3 RFT

400m run

20 Box Jumps

25 KBS (35/55)

30 Air Squats   

  

Oly 7pm

1)Hip Sn+OHS+Low Hng Sn=1

4×1/Bar,50,60,70
2)Sn

Find 2RM (20min)
3)Bench Press

3×10,8,6,4,2/+5# from last
 

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