Tuesday, March 22, 2016 Push / Split Jerk 5 X 2 , work up to a heavy double, not a max . 5 RFT 10 Push Press (75/115) 10 Alternating pistols 10 Pull-ups 200m run . Fitness Option: 5 RFT 10 DB Push Press (15/25) 16 Alt Lateral Lunge 10 Ring Rows 200m run Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.