Tuesday, March 22, 2016

Push / Split Jerk

5 X 2 , work up to a heavy double, not a max

.

5 RFT

10 Push Press (75/115)

10 Alternating pistols

10 Pull-ups 

200m run

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Fitness Option:

5 RFT 

10 DB Push Press (15/25)

16 Alt Lateral Lunge

10 Ring Rows

200m run  

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