Wednesday, March 23, 2016 21-18-15-12-9-6-3 Thrusters (65/95) Bar Facing Burpees Adv : 200m run between sets ———————————- Oly 7pm 1)Hng Cln+FS+Jerk 4×1/Bar,50,60,70 2)CnJ Find 2RM (20min) 3)OHS 4×2/85% of Sn Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.