Wednesday, March 23, 2016

21-18-15-12-9-6-3

Thrusters (65/95)

Bar Facing Burpees

Adv : 200m run between sets

———————————-

Oly 7pm 

1)Hng Cln+FS+Jerk

4×1/Bar,50,60,70

2)CnJ

Find 2RM (20min)

3)OHS
4×2/85% of Sn
 

 

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