Friday, March 25, 2016

Posted: March 25, 2016 by jmdimitri in WOD

“Nancy”.

5 RFT

400m run

15 OHS (65/95)

.

Endurance Option:

6 rds

400m run

10 shoot throughs

20 air squats 

————————

Oly 6pm  

1) SnPull+Sn

6×1/wave up to 80% for last 2 sets

2) Jerk from split

5×2/ 60,65,70,75,75

3) FS w pause

*posture over load

5×2/work up to med/heavy load

 

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