Monday, March 28, 2016

Posted: March 28, 2016 by jmdimitri in WOD

Front Squats

4 X 7, AHAP 

5 RFT 

20 Alt KB/DB Lunges (25/55)

-1 in ea hand 

10 C2B, (Adv – 5 MU)

20 Lateral Paralette jumps

200m run   

  

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