Wednesday, March 30, 2016

Posted: March 30, 2016 by jmdimitri in WOD

Overhead Squat –
5×2

.

3 RFT:

400m run

30 Air Squats 

30 HR Push ups

30 Straight Leg AbMat Sit-ups

25m Bear Crawl  

 

Oly 7pm

Warmup 

HipSn+OHS+SnBal=1

4×1/bar,50,60,70%
1) E2MOM20 Sn doubles to max

*10 sets 

1a) 3×1/2RM

2) E2MOM10 FS

5RM in 5 sets

2a) 3×2/5RM

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