Friday, April 1, 2016

21-18-15-12-9-6-3

Thrusters (65/95)

Bar facing Burpees

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April Fools!! 

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Actual WOD:

For Time:

30 Mtn Climbers (R+L=1)

30 Back Squats (65/95)

10 Parallette Shoot Throughs 

200m row

20 Mtn Climbers

20 Back Squats

10 Parallette Shoot Throughs 

200m row

10 mtn climbers

10 Back Squats

10 Parallette Shoot Throughs 

200m row 

 

Oly 6pm

1)Hang Cln+FS+Jerk

5×1/Bar,50,60,65,70%

2)CnJ Doubles

Rest 2:00 btw sets

70,75,80,85,85+

3)OHS w pause

5×2/work up to 80-90% of Sn

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