Monday, April 4, 2016

Front Squat
20 min to find your 3 RM

-then complete 1 set max reps (to failure) @90% of 3RM

-Your 3RM should be ~92% of 1RM

.

5 RFT

7 Power Cleans (95/135)

7 pull-ups 

200m run/ Adv 400m

  
Oly 7pm

1)HipSn+OHS+SnBal

4×1/bar,50,60,65

2) Snatch

2/70 

2/80

1/85

2×1/90

3)Cln Pull

4×2/70,80,85,90

4) BS

3×3/work up to daily Max

3×1/+10%

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: