Wednesday, March 6, 2016

Posted: April 6, 2016 by jmdimitri in WOD

Skill/Review:

Rope climb 

.

For time: 

50 KBS (35/55)      

400m run

50 WallBalls (14/20)

400m run

50 Ball Slams (10/20)

400m run

50 Box Jumps (20/24)

400m run

50 Alt Lunges 

400m run

.

Scale: 30 reps per movement 

  
Wishing Coach Frankie a speedy recovery!

————————–

Oly 7pm

Workout2

1)HngCln+FS+Pjerk

4×1/Bar,50,60,65

2)CnJ

2/70 

2/80

1/85

2×1/90

3) FS

3×3/AHAP 

3×1/+10%

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