Friday, April 8, 2016

5 RFT 

20 Kong Slams (14/20) 

16 Alt Pistols(Sc-Goblet Squats)

12 T2B

400m sandbag run/600m row

Oly 6pm

1) Split Jerk

4×2 up to 80% of Jerk

1a) 3×1/80,85,90

2) Cln Pull 

4×2/80,90,100,100

3)OHS

5×2/75,85,90,95% of Sn 

 

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