Friday, April 8, 2016 5 RFT 20 Kong Slams (14/20) 16 Alt Pistols(Sc-Goblet Squats) 12 T2B 400m sandbag run/600m row . Oly 6pm 1) Split Jerk 4×2 up to 80% of Jerk 1a) 3×1/80,85,90 2) Cln Pull 4×2/80,90,100,100 3)OHS 5×2/75,85,90,95% of Sn Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.