Tuesday, April 12, 2016

Posted: April 12, 2016 by jmdimitri in WOD

Strict Press
 – take no more than 20 minutes to warm up to 90% of last weeks 3RM and do:
3 x 2 @90% of 3RM

.

Emom 20

Min 1: 10 Hang Pwr Cln (65/95), Adv (95/135)

Min 2: 15 GHD 

Min 3: 45 Dubs / 20 attempts

Min 4: 10 Burpees 

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s