Tuesday, April 12, 2016

Strict Press
 – take no more than 20 minutes to warm up to 90% of last weeks 3RM and do:
3 x 2 @90% of 3RM

.

Emom 20

Min 1: 10 Hang Pwr Cln (65/95), Adv (95/135)

Min 2: 15 GHD 

Min 3: 45 Dubs / 20 attempts

Min 4: 10 Burpees 

 

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