Wednesday, April 13, 2016

5 RFT
20 Alt OHL (25/45)

15 Box Jumps (20/24)

10 Alt Pistols

5 T2B

5 C2B

2 Rope Climbs  

 

Oly 7pm

1)HipCln+FS+PJerk

4×1/bar,50,60,65

2) CnJ EMOM 

*switch to :90 when/if necessary

2/60,70,80

2×1/85

1/90 or opener

E2MOM

1/75,80,85,90 or opener

3)BS

3×3/AHAP

3×1/+10%

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