Thursday, April 14, 2016

Posted: April 14, 2016 by jmdimitri in WOD

Deadlift – take no more than 20 minutes to warm up to 90% of last weeks 3RM and do:

.

3 x 2 @90% of 3RM

.

15 min AMRAP

30 Dubs (Sc-15 attempts/60 singles)

15 Power Snatch (55/75)

.

Fitness:

15 min AMRAP

20 KBS (35/55)

15 KB SDLHP (35/55)

10 Cal Row   

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s