Friday, April 15, 2016

Posted: April 15, 2016 by jmdimitri in WOD

For time: 

21-15-9-6-3

HSPU (or DB Push Press)

Back Squats (75/115)

Bar Facing Burpees

400m run 

  Oly 6pm

1) Split Jerk

4×2 up to 80% of Jerk

1a) 3×1/80,85,90

2) Cln Pull 

4×2/80,90,100,100

3)OHS

5×2/75,85,90,90,95

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