Monday, April 18, 2016

Posted: April 18, 2016 by jmdimitri in WOD

Front Squat
20 min to find your 2 RM

-then complete 1 set max reps (to failure) @80% of 2RM
.

3 RFT (Adv 4 RFT)

12 Burpees

8 Pull-ups

8 Front Squats (75/115)

12 HR pushups

400m run 

——————

Oly 7pm

1) Hip Sn+OHS+Sn Bal *pause in bottom

4×1/bar,50,60,65

2) Snatch

2/70% *of opener

1/75

1/80

1/90

3×1/opener

3) FS

3×3/AHAP

3×1/+10%
 

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