Tuesday, April 19, 2016

Posted: April 19, 2016 by jmdimitri in WOD

Strict Press
20 min to find your 2 RM

-then complete 1 set max reps (to failure) @80% of 2RM

.

Then:

4 RFT:

10 HSPU

15 Power Cleans (95/135)

20 WallBalls (14/20)

200m run 

  

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