Wednesday, April 20, 2016

Posted: April 20, 2016 by jmdimitri in WOD

For time:
100 Dubs

35 KBS (35/55)20 Box Jumps (20/24)

200m run

30 KBS / 25 Box Jumps

200m

25 KBS / 30 Box Jumps

200m

20 KBS / 35 Box Jumps

200m

100 Dubs
*Adv 400m  

 

Oly 7pm

1) Hng Cln+FS+Pjerk

4×1/bar,50,60,65

2) CnJ

2/70% *of opener

1/75

1/80

1/90

3×1/opener

3) BS

3×3/AHAP

3×1/+10%

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